I came to yoga over a decade ago at a moment when I felt lost and ungrounded. Within my first few classes, something shifted, not just physically, but in the way I understood myself. I became curious. Then devoted.

Over the years, I moved through teacher training and then deeper into therapeutic training, studying under some of the world’s leading yoga therapists and healthcare professionals. After 1,000+ hours of specialized study and years of working with clients navigating real pain, grief, and chronic stress, I opened Root & Revive to create a space for that deeper kind of healing.


My Origin Story

I believe your body is not broken. It’s communicating.My job is to help you hear it — and to offer you the specific tools, practices, and support that bring your system back into balance. Each session is built entirely around you: your patterns, your pace, your goals. And every recommendation I make is designed to fit into your real life, not an idealized version of it.

My Philosophy

Credentials

Certified Yoga Therapist (C-IAYT) — International Association of Yoga Therapists, RYT-500 — Yoga Alliance 1,000+ hours of specialized therapeutic training

Currently accepting new clients in Denver + virtually.

I would love to hold space for you.

Hiking Colorado trails, cooking slow meals, and probably reading about somatics.

OUTSIDE THE STUDIO

Nervous system science. The more I learn about it, the more it blows my mind.

CURRENT OBSESSION

I spent years feeling disconnected from my own body — that's what led me here.

BEFORE THIS WORK

An Inside Scoop

R

"Angela has deepened my practice and eliminated chronic back and shoulder pain. Her guidance has made a real difference in my physical, mental, and emotional quality of life. I came to Angela completely burned out — running on cortisol and coffee and pretending everything was fine. Within three sessions I had a breathwork practice that actually worked, and for the first time in years I started sleeping through the night. I didn't know healing could feel this personal."

Chelsea H.

1/5

Jason M.

"I came in for back pain and left with an entirely different relationship to stress. I didn't expect the emotional side of this work — but Angela created a space where it felt safe to go there. My pain is better, my sleep is better, and I actually look forward to my practice every morning.!"

2/5

Lisa G.

"I'd tried therapy, acupuncture, and every wellness app on the market. Nothing stuck. What Angela does is different — she actually assessed my nervous system, explained what she found, and built me a practice around my real life. Six months later I feel like I live in my body again instead of just surviving in it."

3/5

Emily P.

"I was skeptical that yoga therapy was any different from a regular yoga class. It is completely different. Angela spent the first session just listening and assessing — no poses, no pressure. By the end of our third month together my chronic hip pain had reduced significantly and my anxiety felt manageable for the first time in years."

4/5

Chris R.

"As someone who had never done yoga and was pretty resistant to the idea, I was surprised by how grounded and practical Angela's approach is. She met me exactly where I was — no judgment, no jargon. Three months in my blood pressure is down and I have tools I actually use every single day."

5/5

Client Reviews

Guide includes accessible practices for regulating the nervous system — breathwork, a body scan, a grounding sequence.



 

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@root&reviveyoga

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A comprehensive mind-body treatment process that begins with a full assessment of your physical patterns, nervous system, lifestyle, and goals. From there, we build a personalized practice plan using breathwork, somatic techniques, meditation, sleep practices, and more.

Additional notes:
  • No yoga experience needed.
  • Sessions offered in-person (Denver) and virtually. 
  • You receive a written session summary + practice plan after each appointment.

Yoga Therapy

Hands-on bodywork sessions designed to release tension, increase mobility and range of motion, and reduce pain — especially in the back, hips, neck, and shoulders.
Ideal for: chronic pain, post-injury recovery, athletes, desk workers, and anyone who carries their stress in their body.

Additional Notes:
  • No experience needed. 
  • Wear comfortable clothing.

Stretch Therapy