Not at all. Most of my clients come in with little to no yoga background — and many have never set foot in a yoga class. Yoga therapy is not about poses or flexibility. It's a personalized, therapeutic process that meets you exactly where you are, no prior experience required.

In a group yoga class, everyone follows the same sequence. In yoga therapy, every session is built entirely around you — your nervous system, your symptoms, your goals, and your life. I begin with a comprehensive assessment and create a personalized treatment plan that evolves as you do. After every session you receive a written summary and a custom set of practices to use between appointments.

This varies by person and goal. Many clients notice meaningful shifts within two to three sessions, while lasting, root-level change typically unfolds over eight to twelve weeks. I will give you an honest recommendation after your first session based on what she observes in your initial assessment.

Yes — all of my services are available virtually over Zoom and are just as effective as in-person sessions for most clients. Virtual sessions are a great option if you're outside of Denver, prefer the comfort and privacy of your own space, or simply have a schedule that makes in-person visits difficult.